May be surprised but women and men over 35Rejuvenating 10 or more years, Losing or rejuvenating the face or even for this, do not torture yourself or torture yourself with painful procedures to pay small money. Everything is a master simple!
Currently, both the body and the body, as well as the body, as you know, are a prerogative and regulating biological catalysts, as you know, chronic chronic chronic) (chronic chronic chronic)) body intoxication (Greek in the GreekInside the tokiko, inside and poison, i. All the factors that cause the body to poison from E. ).
Thus, now without transactions and learn what younger youth will do without expensive practices in your body and in your skin. After all, each of the above factors is corrected and therefore depends on your age, and the budget and budget depends on your age in cosmetology clinics.
People who drink water in the noise are not only faster, but also of chronic dehydration, are one of the main reasons for the development of many chronic diseases, are up to the forms of arthrosis, heart attacks and various cancer. T. K. The permanent deficiency of water in the body is the cause of the reduction of the water electrolyte balance (drying), the production of the functional activity of tissues.
The connection between the aging premature and the lack of water in the body is very simple. The main features of water in the body are spill and cleansing, and as follows:
- Assimilation and digestion of food;
- improvement of metabolism;
- Derivative of life products (toxins, slag);
- Transport function (transportation of foods and oxygen);
- maintain cell structures;
- regulation of body temperature;
- To prevent obsolescence and friction of compounds;
- Protection of tissues and internal organs.
In the body, the incomplete list, in the incomplete list, in the body and cleansing, excludes of the main functions, harmful substances, and inhabited, the production of the remaining valued components, the production of valuable components, subsequently toxic). If you drink water, if it is not enough, it can not cope with the cleaning of tissues from lymph and blood, metabolism products, resulting in the result. This accelerates the body's aging process as a whole and, especially the skin. As a result of water deficiency, the cells in the cells decreases, their energy potential decreases, leather moisture suffers (qualifiers of elasticity, skin failure), elasticity and wrinkles and wrinkles), elasticity and wrinkles.
Everyone knows about the dangers of free radicals, but this is necessary for a general understanding and will explain what the notorious free radicals are in the shortest possible time.
Free radicals- These are a high-performance atoms with molecules or unbelievers, and other atoms are trying to fill an empty space by making electronic intakes. In simple words, free radicals have a negative impact on the body due to their parasitic property due to the instability of their structure. The cause of instability is to be an electronic owner who is not free from the other smaller particles.
All the smallest particles (molecules and atoms) are attacking rifles, free radicals, free radicals, roads and from this. Cells, proteins, lipids, collagen fibers, etc. The aggressive molecules are very quickly: one another, the other can continue to infinity in the absence of a third and such a chain oxidation reaction, stabilizing interference.
It is necessary to note that the use of oxygen (powerful free radical generators, exhaust gases and tobacco smoke in the body, as a result of extreme UV exposure, the body should be established in the body, free radicals.
In fact, free radicals with a certain balance, the struggle against pathogenic microorganisms, to synthesize the venue enzymes, to encourage a blood clot, play an important role in the immune system that helps to help transfer blood clotting.
Antioxidants- These are an oxidative process that neutralizes the impact of free radicals and the impact of electrons through the attackers' safe 'debt'. Of course, after giving its electrons, antioxidants are becoming free radicals, but are less dangerous, because they do not harm the body.
The main sources of antioxidants- These are plant products, vegetables, fruits and berries. In addition, a small list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, chicken and especially billed eggs, fish, brown rice, watermelon, red wine, oats, coffee, green tea.
At the end of the last century, a diet was developed by Nicholas Perricone for the rejuvenation of the face, the professor of the faculty of the human body in Michigan University for about 40 years, violated the skin aging 20 years ago. Perricone was one of the first time the version of free radicals in the body, as well as the version that caused health problems, as well as health problems.
It depends on the real cause of the genuine cause of skin problems or the real cause of acne.
The diet developed by the professor is called the "face lift diet", which means "diet" with the help of this diet, people can stay young and beautiful without appealing to plastic surgeons.
The face lifting diet is based on oily assortments of cold seawater fish (especially salmon). Salmon contains famous Omega-3 fatty acids that protect the skin's water balance, and the B vitamins in there are improving blood circulation and facilitate the absorption of oxygen with skin, nail and hair cells.
Salmon about 10 servings per week, I. E. You need to eat one or twice a day. Steamed, grill or cook, so it is recommended to maintain all vitamins, but in no case will not be fry.
Antioxidant Anti -inFlamational Anti -inflamata Anti -inflamata Anti -inflamata Anti -inflamata Anti -inflamata Anti -inflamata Anti -inFlamatic Diet Anti -inflamatic Diet Open and Diet Processing Processing People's Protection and Enrich Products with High Antioxidant Activities.
The second impact of the face lifting diet is normalizing the weight. There are many criticisms that are a scientifically renowned diet of "face lift diet" in the lower -karbon diet and a scientifically unreasonable diet for rapid rejuvenation.
After the recommendations of the face lift diet diet, there should be fatty acids (preferably olive oil or freshly unresolved nuts), low-friendly proteins, carbohydrates (vegetables, fruits).
Unlike many other diets,List of allowed productsThe face lifting dietary diets are very wide apple, apple, apple, apple. Pears, avocados, melons, nuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen peppers).
In addition to salmon, Perricon believes in the skin aging, sweet peppers, tomatoes, pumpkin, raspberry, raspberry, apple, pear, pear, spinach and grass. Since these products are strong antioxidant features and there are many vitamins of the necessary skin.
InadequateList of prohibited products: Alggol, Fastfum, Mulsey Icelelia, (Conditions of Revelia, Scrolly), Scrolled Ladosty, Kofe, Sladkie GazirovnaNapectives, Fruit Soki, Liquid, Garinada, Tverdy Seas, Mayonnaise, Ustino Meat, RIS, MAKORONS, SPAGETTI, Necotor Ovests and НекоторыеКартофель, картофель, Морковь, Кукуруза, Кукуруза, виноград, bangans, mango, orange, papaya, watermelon, raisins.
Following the recommendations of the face lifting diet, you should first eat foods: Protein foods (meat, fish, mushrooms, dairy products, beans), then products (grain, vegetables) and then consume carbohydrate products (fruits).
Due to the observation of such a series, the absorption of sugar with the body wash and the abolition of blood sugar levels will not increase.
There are two options for a diet, 3 and 28 days, these periods can be changed from all of your life.
The face lift diet can serve as an omniheart nutritious, a more tough, more balanced and scientifically based diet, which is a less tough, more balanced and scientifically based diet. The Omnihart diet is placed under the slogan "more than heart" and such a slogan is not invented by accident, because the aging of the skin and the growth of the skin under the influence of oxidizing stresses.
This diet excludes sharp jumps in blood sugar and first developed to prevent cardiovascular diseases, the effectiveness was actually confirmed to chronic inflammatory processes and aging.
Below we give the OmniHeart power supply circulation with about a size size.
The following recommendations are designed for an adult with average statistical energy costs, a daily diet is 2000 kilodes. Should be reduced to proportions or vice versa to increase the size of parts to cover small or large energy costs.
An important, practical advice from dietary developers: Do not worry about the exact proportions of the products recommended every time you eat, you need to fill the plate with greens, vegetables and fruits.
Taking into account all aspects of full, balanced nutrition for the skin rejuvenation, using modern medical equipment, using modern medical equipment, offers the following optimal diet.
50% of calories, 23% -Proteines and 27% -Fats (6% -Fats (6%-in-separated oils, 12% -mono saturated oils, 9% -Polyunsatatated), such fat rates are optimal in Omega-3 and Omega-6.
Vegetables and fruits:11 servings a day (½ cup raw or boiled vegetables, 1 cup green salad herb, 1 fruit, ½ fast fast fresh berries, ¼ cup dried fruits).
Grain plants(prefer a whole type):4 parts per day (1 baking, ½ cups of pasta or grain products are over).
Dairy products(with low -fat or reduced oil):2 parts per day (1 cup milk, kefir, yogurt, about 40 g of cheese).
Hazelnut, beans and beans:2 parts per day (¼ cup nuts, ½ cup boiled beans).
Meat, Poultry, Fish:1 section per day (in the finished form 115 g).
Sweet, sweets:2 parts per day (1 TSP SAPER, 1 Little Biscuits).
Oil and oils:2 parts per day (1 tablespoon of vegetable oil, 1 tbsp mayonnaise, 1 tbsp spread).
In addition to(Select from Will):1 fish or fish or 1 part of poultry or poultry or fat or fat or 1 part of all grains or 1 dessert, sweets.
Duration:Long-term power model, you can follow all your lives.
Thus, a balanced diet will help decrease the delicate food in favor of whole foods (fiber and foods, fruits and whole grains), reduce harm with hyperglycemia.